"Up and down" is the mountain sports and hiking shop Lauf an der Pegnitz which fulfills all the wishes of nature and outdoor enthusiasts of all kinds in the shop as well as in the online shop. In the shop you can test the latest outdoor clothing, climbing gear, sleeping bags and other outdoor equipment and find out about the latest products. The special thing about ups and downs is that, in addition to quality, the ecological sustainability of the products is also very important. Nowhere else will you find more outdoor and adventure equipment made of natural materials, from regional manufacturers or fair trade than in Auf und Ab. In addition, you get competent advice from people who not only know their products, but have also tested them under extreme conditions.